Massage is brilliant at combating stress and relaxing the body and mind. It’s not just about getting rid of those knots or for super sporty people. Your circulation and lymph system are boosted, removing toxins and boosting the immune system, and massage helps with chronic pain and sleep problems. Massage has been hailed for its ability to reduce tension, and these effects translate into measurable benefits for the heart.
Swedish massage is the most popular massage there is. It’s a classic that will give you all the relaxation you need and is one of the most recognised techniques used for reducing anxiety. 5 types of strokes make up the massage to warm up the muscle tissue and release tension and includes gentle stretches and joint mobilisation. The pressure can be as light or as firm as you like, and it is perfect for unknotting your whole body and make you feel as light as a feather!
Book a Body Massage/Swedish Massage and take advantage of its many benefits including improved posture, deeper breathing, improved skin tone and overall skin health, enhanced joint mobility and flexibility, and a more relaxed, calmer mind which can aid in reducing anxiety, better-quality sleep and leave you feeling positive and rejuvenated.